Chocolate Paradise Shakeology
This is by far one of my favorites. ENJOY! And if you try it, pleaes let me know what you think! Click here to purchase Shakeology!
Take Back Control 20 Day Challenge
With the next Challenge Group, I thought I'd change it up. For my FREE groups, I usually do a 7 day clean eating group but this time, I...
A Day's Worth of Food
I wanted to take a moment to write a quick post about what a day of food looks like for me. As I mentioned in my last blog post, I am...
Meal Prep 101
I get a lot of questions about my meal prep. What do you prep every week? How much do you prep? How do you do it? And the list goes on...
'Fit' Into Summer Challenge Group Begins April 27th
Have you seen my posts on Facebook and wondered what a Challenge Group is all about? Now you don't have to wonder. What is a Challenge...
How to Meal Prep WITHOUT Cooking
I get asked so many times about my meal prep. What types of food do I eat? What exactly do I prep? How many meals is that? Well, I'm...
Turkey Santa Fe Taco Salad with Avocado Crema
I've been trying a lot of new recipes lately and apparently, they've been getting a lot of attention. This was my newest one and it was...
Fun Family Day!
You know sometimes when you have a really stressful, and LONG week that all you want to do is spend time with your family? Thankfully, I...
Think you can't eat healthy on a budget? Think again!
One thing I hear all the time is "I can't eat healthy, it's too expensive. I just can't afford it!" It's a common misconception. Yes,...
Proof that Daily Exercise will Benefit you MORE than you will Ever Know!
About 3 years ago, I would have called myself a runner. I had lost 70lbs with running and Beachbody’s Insanity. I would run 3 miles...
